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Sports & Fitness Night
Cadets – don’t miss a great Sports & Fitness Night that will be filled with fun activities and healthy snacks!
π Why sports and fitness matter so much in the teen years
- Confidence grows when teens see themselves getting faster, stronger, or more skilled.
- Mental health improves thanks to the natural stress relief that movement provides.
- Healthy habits stick when theyβre built early, making adulthood easier and more balanced.
- Friendships form through shared goals, challenges, and victories.
Activities will be available for cadets with physical activity restrictions/limitations.
Wear comfortable sports/athletic cloths